positively you

Pursuing Wellness

ef grace. June 2020.

---

Whatever needs to come out, be it pain, love or truth, power or gift,
we can choose to hide from it or acknowledge it,
allow it to rot on the inside, or heal and build from it.  
It may be hard to reach these places within ourselves and our societies,
but discovery and change is crucial to our evolution. 

​There are many ways to embrace wellness! Try these out to start:

• pause
• learn
• listen
• breathe
• ​meditate
• ​contemplate
• appreciate​
• ​share
• ​create
  

• align to your Source​
• work out your stress 
• feed your joy ​
• express yourself
• nourish your body
• cleanse
• energize
• ​show gratitude
• experience nature

EF GRACE 2020.