the blog: short reads

​We know that self care is vital to a healthy existence. So where are you on your wellness journey? Still getting underway? No worries--we are beings of growth and evolution! Walk with me through my blog of  mindful moments, art appreciation, personal reflections, and lifestyle tweaks. Start allowing yourself to awaken a more positive you.

short reads

Life is a Work in Progress

The good news is that LIFE is a work in progress! You have every waking moment to make it what you want it to be.

Magic in Every Moment

Is practicing mindfulness really necessary? There is magic in every moment--it's up to you to let it be revealed.

About Retreat

The word retreat can have multiple meanings. Is retreating always a bad thing?

Pursuing Wellness

There are many ways to embrace wellness! Get moving in the right direction with these easy activities.

Root Bound

If we don't sometimes look beneath the surface, we may never truly know what's going on.

About Judgement

Judgement can be tricky once perspective is considered. Are you seeing the whole picture?
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past newsletters

The Tender New You- April 2019
Where Do You Draw the Line- March 2019
This Too Is Love- February 2019
How Many Days of Christmas Are There? - December 2018
Being Thankful for the Detours- November 2018
Fight, Flight, or Something Else? - October 2018
The Human Element- September 2018
Dreams- August 2018

seasonal features

poetry

just for you

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c. ef grace 2022.